Tag Archives: psalming

Growing in God through (re)writing your own story

My name is Laurie-Ann, and I’m a missionary. During my mission travels, I have ministered with people in Northern Ireland, Pakistan, Canada and the USA.  I’ve also ministered in African countries like Kenya, Ghana, Sierra Leone, Mozambique, South Africa and Botswana. But at this time, we live in the beautiful Western Cape of South Africa (although we are currently on furlough in eastern Ontario, and return in July 2019).

In our last four articles, we learned about the different ways that God guides us. Some of these are very supernatural (dreams, visions, impressions, angels, scripture illumination, circumstantial signs) and others more ‘ordinary’ (wise counsel and common sense).  These directive means help you to look forward in hope.  Yet you also need to remember.  Writing your dreams, goals and aspirations in a journal also helps you to look forward as you pause and reflect on your past challenges.  When you look back, that’s when you can best see how things come into place. You can celebrate having come so far!  When you re-reading your journals, it helps you gain a new perspective of past struggles, and how you came through them.  You are reminded of God’s faithfulness.  However, you do also need to learn to say goodbye to any yet-unfulfilled hopes from earlier seasons, so they don’t hold you back.  Let’s call this the ‘goodbye’ list.

I learned this when I attended my Ottawa Cursillo weekend in March 2001. I was showered with love by the community by many notes and gifts that came in unexpected ways.  But what blessed me most was the counsel of Anglican priest Andrea Thomas.  I had been grieving certain losses from my single life in Toronto, and still hadn’t fully transitioned into my married life in Ottawa.  I was somehow stuck between the two.   I shared my very real feelings with Andrea, and she told me, you need to say goodbye to those things.  You can’t say “hello” before you’ve said “goodbye.”  Andrea was right.  I wrote down the things that I was missing from my single time in Toronto.  Things ranged from the convenience of driving my own car, to University of Toronto’s library, to friends, to Tony’s wish not to have children at our ages. So, some were small losses, others big.   I wrote this list down and shared with my Anglican priest, John Bridges.  We had a funeral for the goodbyes, and during the process, we burned the list in an incense burner.  It was like the burning list of goodbyes and failed hopes were an offering to the Lord.  I finally felt free.  This list is one form of writing as a release.

Another is to journal – as a love letter to God. It’s a good way to pour out your concerns, and your prayer requests in a tangible way.  So you write these concerns down, and then read them a year later. You would be surprised how often these prayers were answered!  I journal in this way, and when I re-read my past journals, I’ve also discern a pattern through the promises that the Holy Spirit assures me with.   God has shown himself faithful – even though there are some areas that I’m still struggling with, he is still there helping transform me.

In an earlier broadcast, I shared about psalming.  Psalming is writing poems to God, similar to the style of the Psalms in the Bible.  These include complaints and praise to God, and they ultimately end with a commitment to trust God. When you write psalms, they become a promise to God that you can stand with.  And, you’ll find that Holy Spirit will answer the cries of your psalms.   Tony has written music to some of the psalms and poems written by Ottawa prison inmates. Some of these songs have become favourites with the men we see in Worcester’s Brandvlei prison.  Tony has offered to write music from their own poems.  We are hopeful for what they will share.

Yet the deepest way to grow in God through writing – is to create your own story.  In a way, writing an autobiography could be part of this process, since it’s important to look back and remember what God has done in your life.  Too often we forget the goodness we have received, and instead complain about the present.  I know it looks shocking that the Israelites forgot about the miracles that happened in Egypt, and their Red Sea crossing.  They complained about many things, and when Moses was away with God, they instead turned to a newly-made idol and worshipped it.  How quickly we forget.

So writing helps you remember the lessons of the past as you go forward into the future.

If you see your life as a developing story, rather than one chapter on continuous repeat, you can see there is a rhythm in it.   If your page at the moment features a thunderstorm, and you feel that the wind and rain are lasting forever, they are NOT.  It just seems that way.  Are you going to be defined by only one chapter or even one page?  No! There is sun in the future forecast, and there are rainbows.  All stories have their crises, nail-biting intense parts, suffering, joys, sunshine and rainstorms. Some include romantic moments, beautiful sunsets, loving families, and joys of friendship.  You can even choose the genre of your life.  You might think that you have a sad dramatic story, but you may have moments of comedy.  And then there are the moments of overcoming.   You just need to see from a different perspective.

Surpresa Sithole is a very special Iris leader.  He is the base leader of the White River base in South Africa. He also is one of the teachers at the Harvest school that we attended three years ago.  He’s a writer and encourager of many, whether Iris missionaries, conference attenders and people he happens to meet.  He’s written two books.  One of them, Voice in the Night, is his story.  It was part of our required reading for Harvest School.  I remember I stayed up all night reading his book, since I just couldn’t put it down.  I remember when I was reading, Tony came downstairs more than once calling for me, but I kept saying, “I just need to finish the chapter.”  But of course, then I would start reading the next one.

When Tony began to read Surpresa’s book, he got so excited that he went and bought five copies of the book to give others.  Eventually he gave away them all, including my original copy.  I’m thankful that I still have my e-copy!   Surpresa has a nail-biting story where he has survived so many war-time incidents in Mozambique, as well as the murder of his witchdoctor family by rival witchdoctors.   Holy Spirit spoke to him that night and commanded him to leave the house, and when he obeyed, it saved his life.  He and his best friend were led through a forest to a home on the edge of Malawi, where they came to faith. And that was just the beginning of his life of miracles that included the gift of being given at least 12 languages supernaturally – one of them being English!  He turns all of his experience to joy in the telling.  He is not one to forget what God has done for him.

So what is Supresa’s secret?  Part of it is he’s a man who worships all the time. He prays, and has a thankful attitude.  He says that every day can be a good day, no matter the circumstances.  He doesn’t let what is happening around him sway or scare him.  He is a master of what I call the “re-frame.”  Re-framing is to look at a situation from a completely different perspective.  It’s to have a different view-point.  If six people were to view an elephant at the same time, would they see the same thing?  No, they wouldn’t – because they all have their unique perspective.  One sees the legs, another, the tail, and still another, see the trunk.  But they’re all the same elephant.   Are any of them wrong?  No, they’re not wrong – they’re just not seeing the whole picture.  So, re-framing, is to see the good in a situation, or something that you can learn from that situation.  It can even provide the way out of being under that perpetual raincloud.  This is a the storyteller’s version of a promise given in 1 Corinthians 10 verse 13: God is faithful. He will not allow the temptation to be more than you can stand. When you are tempted, he will show you a way out so that you can endure.  You need to look beyond your circumstances to the big picture.  That’s what storying is all about.  You write the big stories and fill in details later.

Another way to look at seeing from a higher perspective is through a scene from the movie “Dead Poets Society.”  Robin Williams plays a teacher who wants to inspire his students to see beyond the same-old, same old that they are used to.  Instead, he encourages them to stand on their school desks to see from a new perspective, a higher perspective.  Then they could change their minds and perceptions about truth, since they could see more.  It’s the same with being given God’s perspective, and to see almost prophetically like eagles.  This perspective is above the storms of life.   And this is also another secret of Surpresa’s – having God’s perspective on life.  This gives him constant joy.

Tony and I were fortunate to sit under two teaching sessions with Surpresa, as well as an extra afternoon session where many of the single missionaries begged him to pray over them to find their future spouses.  He doesn’t do that often, but he did then, and sure enough, many of those who asked for prayer are getting married or engaged. We asked him to pray over us for languages, and hoped for Afrikaans.  But sometimes you need to just work at it, right?  We are thankful for encouraging tutors who re-frame our frustration by reminding us of the strides we have made in our learning process.  Surpesa’s master re-frame is never to forget your identity as a child of God. I remember him telling us never to be discouraged. We have so much that the world is looking for. Go as a lion, not a chicken. He knows who he is. There are people who don’t like the fact that Surpresa is always smiling or laughing – but he told us that he is always enjoying God and is worshipping him.   His story is full of joy, since his perspective is always purposed by God.  Just like praise changes the atmosphere when you sing, so seeing through God’s perspective changes the atmosphere of your life.  You begin to see God’s little touches woven through your own life.

Of course, most of us are unfinished masterpieces, but we can in time become so beautiful.   Think of an art form that the Japanese have perfected.  They take broken pieces of a ceramic cup and they glue them together with gold.  When they are finished the process, the result is even more beautiful than the original cup, before it was broken.  All that was broken has been made beautiful.  The cup’s story has been re-storied with gold, and is beautiful, for all to see.

When you are thinking about your life, think of joys, not just sorrows.  You celebrate one, and overcome the second. But there are beautiful gems in those sorrows.  Your life wouldn’t be complete without them.

Think of all the characters in the Bible. Except for Jesus, every one of them was far from perfect.   All of them sinned.  Some were proud, others hesitant and afraid. Some initially said no to God’s call, like Moses and Jonah. Some were fearful, like Gideon; however, the angel called Gideon a “mighty man of God.”  Why?  Because that’s how God was remaking him.  He does the same with us.  He changes our fears to make us fearless, although this again is a process of growing in perfect love.  Love casts out all fear. So go on a search of different biblical characters.  Is there one that resonates with you?  Learn from their story.  How did they begin?  What did God do in their hearts?   God wants to do that in you, too.

You can be a super-hero in him, just like the biblical characters.  Each of these people were great BECAUSE of the Lord.  We can point to him and give him the glory.  He’s the one who has given us gifts and talents, intelligence and creativity.  And he’s especially the one who takes our weaknesses and pours his glory through like a waterfall.

Some people look at me and think I’m a wise woman.  I’ve actually always wanted to be one.  But that wisdom doesn’t all come from me.  It comes from observing from different viewpoints:  my own, others’ stories, scriptures and whispers from God.  I’m being decorated like that cup.  I’m also filled with gold lines, as God is mending broken areas in my life.

Some of the people that Tony interviews on our internet radio show “The Worcester Reports” have overcome so much.  Their stories reflect where they have come from, and the changes and hopes that they now have in Christ.  They are being remolded into unique masterpieces.

It’s important to invite Jesus into any painful memories you may have from your childhood. When you do, he can begin to heal your heart from the inside out.  I remember one such memory that surfaced when I was on a mission trip in northern Kenya.  I had a fear of public speaking, which sounds funny for someone like me who speaks all the time. When I would give presentations during seminary classes, I would be terrified, despite really knowing the topic I shared about – so I would read my talk.

During that mission, I gave a long talk on ministry of lay people in the church.  It was a very long talk – since I didn’t take into account that it would be translated as well.  That makes the talk twice as long, or more. So our mission leader wasn’t too happy with me.  That night, I was to prepare another talk for the following day and I had a struggle.  I was terrified to prepare a talk last minute.  I still like time to prepare but the terror was evil.  I shared with the other leader who was with us, a gentle pastor from Nairobi named Tom.   We prayed about this fear and I was given a sense of where this fear came from.  I had a picture in my mind’s eye of me as a frightened little girl.  I was being scolded by an older man, who was mean.  He had attempted to molest me and told me, “Don’t tell.  Don’t ever tell. Don’t speak.”  While I had long forgiven this man, I still had been held by his curse and decree over me to not tell of the abuse, or to speak.  And what is sharing a story or teaching on the mission field?  What is preaching?  It is SPEAKING.  Thankfully, I shared this impression and memory with Tom and we prayed.  We brought Jesus into the memory.  The man was again forgiven, and the power of his curse was broken.   I was free to speak, although it took time and confidence.  The following day I shared about my emotional and spiritual healing with the audience.  Previously, not many came up for prayer.  But when I shared that I too, had been healed in this very room, from childhood sexual abuse, the women came up in tears, asking for their own healing.   God used my story and his healing to bring healing to others. God showed his glory, like the gold in the Japanese cup.  And my story was transformed from being a fearful mute to an overcoming speaker.

You too can overcome your own struggles and painful memories, just as I did, and am continuing to do.  Just open the door and let him in.

Jesus, I thank you for the journey that you’ve taken me on.  We are still re-writing my story.  You’re continuing to take threads from my past to re-weave me into a beautiful tapestry.  I ask that you do the same for my friends who are reading. Knock gently on their hearts and guide them on their journey.  Bring your healing and give them new eyes to see from a higher perspective.  Give them joy where there has been sorrow, hope where there has been despair. And fill them with your peace as they look to you.  In Jesus’ name. Amen.

If you’d like to hear a similar audio version of this article, please visit my podcast page   and scroll down to #35.

Be blessed, my friends and please visit again.

Blessings and love,
Laurie-Ann Copple

Growing in God despite Disappointment: Pause, ponder and praise

During my last article, we learned about growing through perseverance.  Seasons of the “pause button” can work in us peace, pruning, peace and preparation for later seasons.  God does deep heart surgery in our hearts at this time.  We can turn these times into times of worship.

We also learned during an earlier article of the peculiar combination of suffering and joy.  God’s grace is such that he empowers us with joy as we trust him in very difficult circumstances.  This isn’t just about the refiner’s fire of life – it’s about living a victorious life despite suffering.  Examples of people who do this include Heidi and Rolland Baker, Supresa Sithole and more.  They also live a life of worship in the midst.  They are grateful for all God does in their lives and ministry.  They praise God often.

Some people call pause seasons time in the desert.  I’ve spoken about this as well.  Deserts can be even more refining than regular waiting seasons, but they are necessary to refine us. This is when we learn to let God refine us from the fear that holds us back, like Hannah Hurnard’s character called “Much Afraid” in her book Hinds Feet in High Places. The desert can transform the image we have of ourselves as well as our image of God. These false images we stored in our hearts are shattered in the desert. Once they are destroyed, we can then see and discover what is real about God. We are transformed as we journey on in four unique desert gifts: spiritual transformation, psychological change, a new role and a new future.

That transformation can take further seasons in the desert for pause and reflection.   I shared about this in an earlier broadcast about persevering what I called seasons of the “pause button.”  Yet even in seasons where we are gladly busy and moving along, we have disappointments.  Some of these are small, and some are deep.  In the midst of the waiting, or the pause, as I like to call it, is an opportunity to assess and remember God’s faithfulness.  Iris base leader Surprise Sithole has endured much persecution and trauma in his life, yet he is always filled with joy.  Every day can be a good day.  His attitude towards pausing is that waiting on God is worship.

I recently read Philip Yancey’s book Disappointment with God. He deals with our human view of personal disappointment and suffering, and then God’s view through Father, Son and Holy Spirit.  He shares that three questions surface in human suffering. These are:  Where is God?  Why is God silent?  And Why is life unfair?

Sometimes it seems like God is absent in the midst of pain and darkness. This especially is shown in the middle chapters of the book of Job, although the first chapter and last chapters reveal that God had been there all along. The story had a good ending. The Old Testament showed God the Father as so holy that he was nearly unapproachable in the temple, and showed himself in a burning bush and other miracles. While he is invisible, he made himself clearly known. However, most of the people cowered in fear so most did not seek him out, which was his deepest desire.  His love was rejected except for the prophets and David, who was known as a man after God’s own heart. When the Israelites turned away in sin and worshipped idols, it broke God’s heart like a spurned lover.

It was the Israelite’s way, and later the Pharisee’s way to demand signs, and miracles.  And yet their hearts did not come close to the God of miracles.  God doesn’t like to be put to the test. Listen to Mark chapter 8. Even Jesus response towards the demand for a sign showed his disappointment “When he heard [the Pharisees’ request], he sighed deeply in his spirit and said, “Why do these people keep demanding a miraculous sign? I tell you the truth, I will not give this generation any such sign.”  So he got back into the boat and left them, and he crossed to the other side of the lake.”  Miracles may catch our attention, but it is love that changes hearts.

Then Jesus came to earth as a human being. He was neither silent, not invisible.  He was approachable. He still is. Then he showed his love when he died for us. He was resurrected, and sent the Holy Spirit to live inside us, so we could experience that love all the time.  So if we have faith in Jesus Christ, God never leaves us. He is always Emmanuel, God with us, through the Holy Spirit. So God is not absent, nor is he silent; although there are times that it seems like he is.  Sometimes that’s when we’re asking the “why” question, or shouting at God, “life isn’t fair!”  Life isn’t fair.  We are NOT immune from suffering.  And we see unfairness and suffering all around us. God is working out an answer to this pain through US.  Sometimes we feel sorry for ourselves and forget that we can make a difference.  WE can do something as Matthew West sings in his song “Do Something.”

“Why” questions are often difficult, since we are steeped in self-pity. Quite often we struggle most not only from the pain of difficult times, but from our own attitude of self-pity.   This attitude is reflected by the sayings, “poor little old me,”  “pity me,” “what about me?” and one that I learned in an inner healing school I took in the 1990’s.  It was “PLOMS” disease:  poor, little old me syndrome.  This outlook doubles or triples the pain you’re in and focuses either just on your or on your circumstances.  Sometimes cartoonists draw someone like this under a perpetual raincloud.  They can’t see the sunshine that is just beyond the cloud, nor the rainbow that accompanies the sunshine after the rain.  This attitude shows up as Eeyore, the depressed donkey that is a friend of the Winnie the Pooh character. He is always saying, “Oh, well.”

While there is a place for not rushing the process of genuine grief, self-pity can keep you stuck for weeks, months and even years.  Leanne Payne called this ‘descending into the hell of self,’ which essentially makes you your own worst enemy.  I know this personally, since I often fell into this mode of thought.  My Australian friend Jan went with me to experience a Leanne Payne Pastoral Care Ministry School in Wheaton. I received deep emotional healing for past abuse, and the beginning of healing for crushed will issues.  Yet one part of my healing was to lift off a cloak of shame and self-pity.  Even though I had a larger degree of freedom, I had to choose to walk as a free person.  We develop habits and coping skills that are based on lies we believe about ourselves, our environment and God. When we deal with these, and also form healthier habits, we maintain our freedom.

Pause:  So we pause and reflect. The Russian Christians have a wonderful attitude of pausing in a retreat.  That’s not a retreat that goes backwards, but a retreat to spend time with God. They call this cabin in the woods a poustinia, where they seek God in silence and solitude. Jesus also often went to solitary places to pray and spend time with the Father. We need to do this as well.  This is when we can come to Jesus with our broken hearts and disappointments.  He is still with us and cares.  Don’t harbour it in your heart and get bitter.  Stop going around in circles in the desert of disappointment.  I had a friend who did this.  Let’s say his name is Jack. Jack became bitter and continually railed against God because he wanted a wife.  He fell in love with another friend of mine, who was in love with two men – Jack and Ted.  She finally decided for Ted, rather than Jack. I don’t think Jack ever got over it.  And so Jack stayed in his disappointment and did not move on, until just recently. He made an announcement on Facebook that he just got married, but gave no details.  At least I hope he’s happy.

Ponder:   Once we stop and pause, look up and ponder.  Look all around you.  Are you still under that rain cloud? Or are you ready for a second touch from God?  Jesus is with us.

Our Afrikaans pastor Johan shared about God’s second touch, through the Gospel of Mark, chapter 8.  Let’s take a look at that chapter.  Jesus had encountered blind men several times in his ministry. One of the times is written about in the Gospel of Mark, chapter 8.  It was the time that Jesus made a mud poultice to put on the blind man’s eyes.   The man had to be prayed over more than once.  The first touch restored the man’s sight, but he could only see in a very blurry way.  People looked to him like trees.

This showed that even Jesus sometimes had to give a second touch for healing prayer.  Healing has come, but not in its fullness.  Johan shared that we should content that God has touched us in the past, but not satisfied with mediocrity.  So let’s turn the disappointment around.  Yes, there is a need.  Just think – Jesus didn’t want that man to be stuck in limbo.  In his case, the second touch came right away, and Jesus prayed again.  Often that completion of healing comes later on. Johan told us prophetically that we may be satisfied with a little touch, but God actually isn’t.  He has a second touch coming our way.  Since he is the one who gave us saving faith, he is the one who will complete us in all ways.  God did not create us to have half of our destinies.  So while we pause, ponder and consider all our little blessings. While you are counting them, he just may surprise you with what you need.  The Apostle Paul reminds us in Colossians 3:15 to “let the peace of Christ rule in your hearts, to which indeed you were called in one body; and be thankful.”  May you fill us with that peace, Lord as we ponder you.

Praise:  Once we know that we can trust God, we can take time and praise him.  We thank him take the focus off of ourselves.  We were never in control anyway – it was always just an illusion. It can be difficult to be thankful, but if you make a habit of it, your eyes will open at all the little blessings in your life.

Here’s an example of what praise and thanksgiving can do in scripture. In Acts 16, Paul and Silas were on a mission trip in Philippi, Greece.  Paul got annoyed by a girl who was demonized, because the spirit drew attention to itself.  After the girl was delivered, her owners were angry that the girl could no longer tell fortunes.  This had an effect on their finances.  So they reported them to the authorities with lies, and they were publicly beaten and thrown into prison. “The jailer was ordered to make sure they didn’t escape. 24 So the jailer put them into the inner dungeon and clamped their feet in the stocks.

 Around midnight Paul and Silas were praying and singing hymns to God, and the other prisoners were listening. 26 Suddenly, there was a massive earthquake, and the prison was shaken to its foundations. All the doors immediately flew open, and the chains of every prisoner fell off! 27 The jailer woke up to see the prison doors wide open. He assumed the prisoners had escaped, so he drew his sword to kill himself. 28 But Paul shouted to him, “Stop! Don’t kill yourself! We are all here!”  Did you notice what Paul and Silas did in the midst of being in prison?  They were singing worship songs!  They were praising God in the midst of their trial!  I’ve heard other mission stories that are similar, although deliverance didn’t always happen that fast.

Psalming:  Finally, there is another step in pausing, pondering and praising.  It’s Psalming.  There are 150 Psalms right in the middle of the Bible.  King David was one of Psalm writers. He had a pattern of complaining to God of difficult circumstances, asked God what he was going to do about it, and poured out his heart in distress.  But always at the end, he chose to trust God.  Either he asked for vindication due to God being just, or he just chose to trust God in that situation. In Psalm 4, he declared that God would keep him safe so he could sleep.  In Psalm 5, he declared that God was a shield of protecting love. Psalm 6 declares that God has heard David’s prayer.  Psalm 7 ends in thanks, and 8 ends with praise. Psalm 13 ends with trust, David sang, “But I trust in your unfailing love. I will rejoice because you have rescued me. I will sing to the Lord because he is good to me.” And so, the pattern of complaint, praise and trust continues.

My seminary professor David taught me a course called Foundations of Christian spirituality.  One of the topics he shared was about writing your own psalm in difficult times.  It allows one to pour out their grief and sorrow, and then offer it back to the Lord.  That emotion could also show more than sorrow – there are one or two psalms in the Bible that were written in anger. If you remember reading about dashing babies against rocks, this was an example of something akin to road rage.  Does God condone infanticide?  Absolutely not.  But he does understand anger, and you can bring whatever that is in your heart to him.   Together with him, he can give you peace as you work through your feelings.  It could be then that you get your second touch.

So remember to pause.  Look up to God, past your disappointments.  He is not silent.  He is with us.  Then ponder. You are not forgotten.  You are in the midst of a process where he is making you beautiful.  And Psalm, like David.  Pour out your heart to him in your own poem.  Then turn it around as a declaration of trust or thanks.  You’ll find that you’ll grow in the process.   You might even write a song through the experience.  Let me pray over you.

Lord, thank you that you never leave us.  I ask you to help us pause and look up to you, no matter our disappointment.  A delay is not a no.  Help us ponder all the wonder you’ve created around us. There is suffering but there is also beauty and joy.  Help us praise and be thankful for each thing you’ve given us.  And help us to psalm – to remember your loving kindness.  To help us turn our perspective from the pit, to the plain, to the mountain top. You never leave us.  Fill my friends with your peace.  In Jesus’ name.

Love and blessings, Laurie-Ann
Waystogrowingod.org and coppleswesterncape.ca

If you’d like to hear the audio version of this talk, please visit the Ways to Grow in God podcast page on our Copples missionary website, then scroll down to Podcast 25.

 

Selah: The pause between thankful and grateful

selah pic

Last time we discovered we have a lot to be thankful for.  We also found that being thankful is good for us – in our walk in faith and in our daily lives.  Thankfulness grows our hearts so we can be filled with more love.  When you have an expanded heart, you can experience more joy, which is also our strength (Neh. 8:10). This requires waiting, and pause for reflection.

I had meant the next article to be on being grateful beyond thankful.  However, I discovered there was far more involved in the area of growing in thanks. I found that this is a very deep area of our faith.  It’s the underpinning of so many areas in which we grow closer to God.

Thankfulness is part of our healing: both inner (emotional) and physical.  Just think of the one leper who returned to give thanks to Jesus after he was healed!  (Read Luke 17: 11-19)

Thankfulness is also part of our first step of faith.  Many of you came to faith in Jesus Christ through praying the “sinner’s prayer” of repentance. One simple form of that prayer is featured in Nicky Gumbel’s “Why Jesus” pamphlet that we use in the Alpha Course.  Nicky highlights this prayer “can be summarized by three very simple words:  Sorry.  Thank you.  Please.”  (Sometimes when I’m on the mission field or with people asking about faith, this summary is what comes to mind).

Some of you reading this article may not have faith in Jesus Christ yet, even though you have a desire to grow deeper in God.  If you pray this prayer with me, and mean what you’re praying, you are now a Christian.

Sorry!  “You have to ask God to forgive you for all the things you have done wrong and turn from everything which you know is wrong in your life.  This is what the Bible means by ‘repentance.'”

Thank you!  “We believe that Jesus died for us on the cross.  You need to thank him for dying for you and for the offer of his free gift of forgiveness, freedom, and his Spirit.”

Please!  God needs you to invite him into your life, he’s been waiting for your ‘yes.’  “You need to accept his gift and invite him to come and live within you by his Spirit.”

Here is a simple prayer that incorporates sorry, thank you, please (you may find it helpful if your mind goes blank on how to start):

“Lord Jesus Christ, I am sorry for the things I have done wrong in my life (take a few moments to ask his forgiveness for anything particular that is on your conscience).  Please forgive me. I now turn from everything that I know is wrong.  Thank you that you died on the cross for me, so that I could be forgiven and set free. Thank you that you offer me forgiveness and the gift of your Spirit. I now receive that gift. Please come into my life by your Holy Spirit to be with me forever.  Thank you Lord Jesus, Amen.”  (Nicky Gumbel, “Why Jesus?” (Alpha North America, 2008) p21

If you prayed that prayer for the first time, welcome to the family of Christ!  You are now my brother or sister.  Make sure you seek out a church, and small group of Christian believers who can encourage you in your faith, pray with you, and study the Bible along with you.  The Christian faith is not meant to be lived in isolation on your own, but with each other.  However, if you are living in an area where Christians are persecuted, then ask God for wisdom on when to share and with whom.  He will keep you close to nurture your faith, heal your heart wounds and fill you with love.  He can also bring you to people who can grow with you in faith. Yet most important, God will never fail you, for he is very definitely faithful.

And so, salvation is the foundation of things to be thankful for as we focus on and worship the Lord. The Apostle Paul encourages us to pause and remember all good things, which cause us to be thankful.

Summing it all up, friends, I’d say you’ll do best by filling your minds and meditating on things true, noble, reputable, authentic, compelling, gracious—the best, not the worst; the beautiful, not the ugly; things to praise, not things to curse. Put into practice what you learned from me, what you heard and saw and realized. Do that, and God, who makes everything work together, will work you into his most excellent harmonies.” Philippians 4:8 (Message version)

We can also combine thankfulness with soaking prayer. If you’re new to the idea of soaking prayer, I write about it in my article from March 2013 (Slow down and let God’s love fill you). When you are filled with God’s love, you become more thankful, and consequently open to receive even more of his love.  Pause and let his love fill you! And always be thankful.

We stop again to think on the word Selah, which often appears in the Psalms (71 times as well as 3 in Habakkuk). Some writers believe it refers to a musical interlude between sections of reading Psalms. Others see it as a pause, or liturgical meditation on what the listeners have heard in the recited Psalms.  For this article, we will borrow the concept of Selah as a pause and reflection.  Sometimes it is necessary to stop and remember all we are thankful for before we continue on our journey.  Funerals are like that – although we are sad at the loss of our loved one, we also celebrate their life and are thankful that they were with us for the time we had them.  These people were part of our life stories.

Let’s continue with the idea that our lives are like stories.  When we walk through difficulties and joys, these impact us and become part of our stories; part of who we are. Sometimes circumstances and pain may cause us to become stuck in grief.  It is good to grieve, but it is not good to become stuck in the same emotions in an endless loop. It also is not good to become stuck from painful memories that cause us to be locked in a prison of unforgiveness. When we forgive those who hurt us, we can choose to react  in a positive way. We take charge over our own story, with God’s help.  We aren’t accountable for what has been done to us, but rather, for how we react. When we choose to react positively, and make a lifestyle of thankfulness, the fruit we show is sweet.

We can re-story our own lives by ‘psalming.’  King David and other Psalm writers did this in the book of Psalms. Some of those Psalms start out rather angry (Read Psalm 69) but end up with praise. David cries out to the Lord with everything in his heart.  He trusts that God is hearing where his heart is at; and then he turns his lament into praise and thanksgiving.  Yes, he said some pretty nasty things about his enemies, but how better it is to confess that to God, then let it fester in his heart!  I personally believe that God likes it when we are honest with him.  He knows what is in our hearts, and is waiting for our invitation to set us free.  You can write your own psalm before the Lord.  It doesn’t have to be fancy. But it does need to be honest, and allow you to trust God more for the great ending.

Being thankful also helps us in transition from one stage of your life to another (being phases of your physical life, or seasons of your spiritual life). We don’t always know where we are going in the midst of moving from one place to another. Sometimes we feel lost in the desert.  Other times we just need a rest stop on the highway. We may feel like we’re in the middle of a storm and can’t see much beyond our circumstances.  This is the time to pause and remember God.  This is the time to remember all we are thankful for!  Thankfulness helps keep our eyes on what God is doing. Thankfulness keeps us from keeping our eyes inward on our own circumstances.  Even if you don’t hear the still small voice of the Holy Spirit right now, you will.  You are still being carried towards your next destination.  He is growing in you a deeper trust as you grow your heart deeper through prayers of thanks.

So, while I am continuing to think of the deep connection between thankfulness and gratitude (which is to come soon), remember to pause and give thanks to God.  You can fill out your thanks items on a piece of paper, on your computer, or even on your phone (I use the “Remember” application on my phone). You may be surprised what the Holy Spirit reminds you of!

Have you given thanks today? Next time we will grow in gratitude as we share in the cup of Thanksgiving.

Yours in Christ,
Laurie-Ann Copple
Ottawa, Canada

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